LIFE – Women’s Wellness in Motion

Move. Connect. Live Fully.

Starport has teamed up with One Small Step Wellness to offer this out-of-this-world program for women!

What is LIFE?

Discover your healthiest YOU with LIFE—a fun, energizing and empowering wellness experience designed for women. Whether you’re just starting your fitness journey or looking for a fresh spark in your routine, LIFE gives you a place to move your body, challenge yourself, learn something new, and connect with other women along the way.

This one-of-a-kind program blends the best of personal training, group fitness, functional movement, behavior science, and women’s wellness into one transformative experience that truly brings LIFE to your health and wellness goals.

This class is available in person at the Gilruth Center Energy Lab and virtual via Zoom.

Ladies of all fitness levels are welcome!

What You Get with LIFE:

• Total Body Variety: Each class offers something different—thoughtfully designed workouts that challenge your body, engage your mind, and keep movement interesting.
  • Cardio intervals (low, medium, high intensity)
  • Strength training with dumbbells or bodyweight
  • Functional movements for everyday strength and mobility
  • Barre, yoga, and Pilates-inspired exercises
  • Balance, breathwork, and mindfulness
• Recorded Workouts: Missed a session? All classes are recorded and available for 2 weeks — perfect for those days when life gets busy or you want to do your favorite workout again!
• Track Your Transformation: Our signature “Testing Tuesday” monthly assessments help you see and celebrate your progress.
• Mind Meets Body: Each week we tackle inspiring women’s wellness topics designed to help you shift habits, boost confidence, and feel empowered in your own skin.
• The Power of the Pack:  We move together, we laugh together, we lift each other up — LIFE is a team, and you’ll feel it from day one.

Spring 2027 LIFE Session Details

• Session Dates: January 5 – April 29*
• Class Days: Tuesdays, Thursdays
• Time: 5:45–6:45 PM CT
• Location: Gilruth Center Energy Lab + Virtual via Zoom

* There will be 28 classes during this timeframe.  These dates include 6 “extra” days that are built into the schedule when we will not have class.  A detailed class schedule will be provided to participants prior to the session start.  If any other classes are cancelled for any reason, a makeup class will be offered.

**Registration Opens November 2, 2026**

Pricing

• Early Bird (November 2 through November 30): $399.00 (just $14.25 per class for 28 classes!)
• Regular (December 1 – January 8): $450.00

What You’ll Need

If attending in person, weights, etc. will be provided – your own mat is recommended.

If attending virtually, at-home dumbbells and a resistance loop are recommended.

Bodyweight-only exercise options are always available.

All participants are required to set up Zoom access (it’s free!) to access recorded videos and group chat.

Meet the Coach

Heather spent over 30 years as an engineer at NASA, developing systems to help humans thrive in space. Today, she helps people – and especially women – thrive on Earth through personalized and group health and wellness offerings.

As a certified personal trainer, health coach, and menopause coach, Heather works with clients of all backgrounds to build strength, resilience, and lifelong health. She combines evidence-based tools with empathy and strategy to help clients feel confident and in control of their wellness journey.

Learn more about Heather at One Small Step Wellness.

Ready to Move, Connect, and Live Fully?

Spots are limited — grab yours now and get ready to sweat, smile, and thrive together!

Questions?

For program information please contact Heather at onesmallstepwellness@gmail.com

For questions regarding registration please contact Carlos Jones at Carlos.b.jones@nasa.gov

PAYMENT AGREEMENT FOR PARTICIPATION IN THE LIFE (LADIES INCLUSIVE FITNESS EXPERIENCE) PROGRAM:

Because this program and the associated workouts and educational content are customized, designed, and delivered to meet each individual client’s needs and goals, as well as the needs and goals of the class, client contracts will not be cancelled, refunded, extended, or put on hold for any reason once the session has started.  All students are required to complete all payments due, whether in full or in partial payments.