Personal Training
Personal Training Requests
When you train under the direction of a Starport Certified Personal Trainer, you’re not just working out—you’re working with a skilled professional who’s dedicated to helping you reach your fitness and wellness goals, both short and long-term. We’re with you every step of the way, from creating personalized workout plans and ensuring proper technique to preventing injuries so you can feel your best.
Our goal is to help you break through physical and mental barriers, making fitness an essential and enjoyable part of your life.
Your journey starts with the Starport Move Assessment—a comprehensive test to evaluate your movement efficiency and exercise capacity. The results will be compared to industry standards for your demographic and will guide your trainer in designing the most effective program tailored just for you.
Let’s get started on your path to a healthier, stronger you!
Please email or call us at 281-483-0304. Newly registered clients will be contacted within 48 business hours by Starport’s Personal Training staff.
Personal Training Interest Form
Meet the Trainers
Kresha
Certified Personal Trainer | Nutrition Coach | Corrective Exercise Specialist
About Kresha
Kresha is a performance-driven Personal Trainer and Corrective Exercise Specialist dedicated to helping members move better, get stronger, and build long-term resilience. With over 20 years of experience in primary, preventive, and functional medicine, she brings a clinically grounded approach to training that blends science, strategy, and real-world application.
Training Philosophy
Kresha’s philosophy is simple: Foundation first. Power follows.
Kresha believes that lasting results start with proper movement, stability, and metabolic health. She integrates biomechanics, corrective strategies, and structured strength programming to help members reduce pain, improve efficiency, and unlock higher levels of performance — whether you’re returning from injury, building strength, or optimizing athletic capacity.
Specializations
Designing individual programs that prioritize: stability and joint integrity, mobility and movement quality, stainable fat loss and metabolic balance, and strength progression and performance development.
Jerry
NASM Master Personal Trainer | ISSA Nutrition Coach | Apex Certified |
About Jerry
With more than 40 years of experience in health and fitness, Jerry Hudson is passionate about helping people improve their strength, movement, and overall quality of life. A former professional basketball player who competed in Mexico, Los Angeles, and Spain, Jerry understands firsthand the importance of injury prevention, recovery, and long-term physical health.
Following his playing career, Jerry dedicated himself to coaching, corrective exercise, sports medicine, program design, and nutrition. His approach combines decades of experience with practical strategies that help clients build confidence, improve function, and achieve lasting results.
Training Philosophy
Jerry’s coaching philosophy is built on DAC—Discipline, Accountability, and Consistency. He believes lasting success comes from developing healthy habits and staying committed long after motivation fades. Every training program is personalized using the SMART goal framework to provide clients with a clear, measurable, and achievable path toward success.
Specializations
- Functional Fitness & Strength Training
- Corrective Exercise & Injury Prevention
- Athletic Performance
- Mobility & Flexibility
- Nutrition & Weight Management
- Healthy Aging & Lifestyle Coaching
Mat
ACE Certified Personal Trainer | M.S. Exercise Science |
About Mat
Mathew “Mat” Yellen’s goal is to provide an evidence based approach to training, build resilience and toughness in his clients, and see the people around him shine. He has experience training athletes at various levels (youth and collegiate), tactical, and general population. Mathew has coached at University of Houston (Football) and LSU (Olympic Sports), in addition to coaching tactical athletes (Air Force).
Mathew has a B.A. in Communications and Exercise Science, a M.S. in Exercise Science with a concentration in Sport Science and is a published author. He has produced and presented research at National Conferences. He is able to combine data/science and training to accomplish the mission.
Mathew is a California native. He loves to spend time with his family, watch sports, and cook.
Personal Training Rates
30-Minute Sessions
| Session Packages | Per Session Cost | Total Cost |
|---|---|---|
| 1 | $35.00 | $35.00 |
| 4 | $33.00 | $132.00 |
| 8 | $32.00 | $256.00 |
| 16 | $31.00 | $496.00 |
60-Minute Sessions
| Session Packages | Per Session Cost | Total Cost |
|---|---|---|
| 1 | $57.00 | $57.00 |
| 4 | $55.00 | $220.00 |
| 8 | $53.00 | $424.00 |
| 16 | $51.00 | $816.00 |
60-Minute Group Training
| Session Packages | Cost Per Participant | Cost Per Session | Total Cost |
|---|---|---|---|
| 1 | $30.00 | $30.00 | $30.00 |
| 4 | $110.00 | $27.50 | $110.00 |
| 8 | $208.00 | $26.00 | $208.00 |
| 16 | $400.00 | $25.00 | $400.00 |
Personal Training Policies
- All Personal Training must be purchased and paid for at the Member Services desk
- Clients may elect to transfer to a different trainer at any time for any reason by contacting the Fitness Manager
- Individual training sessions will be conducted as one-on-one training sessions
- Partner or small group training is available upon request
- Personal Training may only be conducted by current Starport trainers
- Trainers and Clients are expected to comply with all Starport facility policies
- Personal Training sessions are non-transferable between clients unless otherwise pre-arranged with the Fitness Manager
- No shows or late cancelations will be charged in full
- Personal training packages expire in double the amount of time in relation to number of sessions. For example, if an 8-session package is purchased the client has 16 weeks to use them
- There are no refunds on unused personal training unless Starport is unable to service the Client
- Personal training is purchased with Starport and not the individual trainer. Starport will make every reasonable effort to service the client and fulfill the sessions that a client has purchased
Cancellation Policies
- Starport has a 24-hour cancelation policy. Personal Training sessions must be cancelled a minimum of 24-hours in advance, otherwise a full-service charge may be applied
- To cancel a session, please notify the Personal Trainer directly or a Member Services Representative at 281-483-0304
- Failure to notify will be considered a no show and will result in the client being charged for the full session
- If cancellations become a recurring issue, the trainer reserves the right to terminate or modify any further planned training sessions. This may result in losing your preferred time slot
