Coming Soon

Essential Kettlebells: Strength & Mobility for Everyday Performance

Looking to boost energy, reduce stress, and move better throughout your day?
Join us for a dynamic and accessible introduction to hardstyle kettlebell training—designed with busy professionals in mind.

Meeting Dates: June 17th – July 8th

• Tuesdays & Thursdays
• 8 sessions
• Times: 5:00pm – 6:00pm
• Location: Cycle City Studio
• Class size: 4 minimum, 8 maximum
• Cost: $149.00

In this workshop you’ll:

• Learn foundational kettlebell movements
• Build real-world strength and stability
• Improve posture, mobility, and body awareness
• Support long-term wellness and injury prevention

No experience needed – All fitness levels welcome! Discover a powerful way to train smarter, not longer.

Registration coming soon!

This professionally led workshop introduces participants to the core movements of hardstyle kettlebell training—an effective and time-efficient method for building strength, improving mobility, and enhancing overall functional fitness.

Designed specifically with the busy professional in mind, the class emphasizes proper technique, muscular control, and mindful movement. Participants will gain a deeper understanding of how to generate strength through controlled tension, with benefits that translate directly to posture, energy levels, and reduced risk of injury in daily life.

Over the course of the program, you can expect to see measurable improvements in mobility, stability, and physical performance—supporting not only fitness goals but also workplace wellness and productivity.

No prior experience is necessary. This class is suitable for all fitness levels and ideal for anyone looking to move better, feel stronger, and improve their overall well-being.

For more information contact: Carlos Jones  281.244.7178 or email carlos.b.jones@nasa.gov