Train to improve your agility, coordination and speed by completing the Agility Astro-Course.
Train to improve your lung, heart, and other muscle endurance while walking a progressive, measured distance.
Train to improve the strength in your abdominal and back muscles by performing the "Commander Crunch" and "Pilot Plank" exercises.
Train to develop your upper and lower body strength in your muscles and bones by performing body-weight squats and push-ups.
Train to improve your dexterity and hand-eye coordination by assembling a puzzle.
Train to increase your muscular strength and improve upper and lower body coordination by performing the "bear crawl" and the "crab walk".
Increase bone strength and improve heart and other muscle endurance by performing jump training with a rope, both while stationary and moving.
Train to improve your hand-eye reaction time and improve your concentration by performing a time reaction activity using a ruler.
Train to improve your balance and spatial awareness by performing throwing and catching techniques on one foot.
Train to improve your aerobic and anaerobic fitness by carrying weighted objects.