Students will train to improve lung, heart, and other muscle endurance as they walk a progressive, measured distance.
Students will train to develop upper and lower body strength in their muscles and bones by performing body-weight squats and push-ups.
Students will train to increase muscular strength and improve upper and lower body coordination by performing the “bear crawl” and the ‘’crab walk”.
Students will train to increase bone strength and to improve heart and other muscle endurance by performing jump training with a rope, both while stationary and moving.
Students will train to improve balance and spatial awareness by performing throwing and catching techniques on one foot.