DIY Podcast: Fitness Video Clips

    International Space Station Expedition 14 Commander Michael Lopez-Alegria and Flight Engineer Sunita Williams demonstrate how to stay fit in space. You can mix and mash these video clips with NASA images and your own narration, original video, special effects and transitions. Preview the video and download the clips you want to use in your own project.

Video Clips

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      Video clips are available on this page for preview and download in a variety of formats. Flash versions are closed-captioned, and downloadable compressed ZIP files contain separate video clips and timed-text transcript files for both PC and Mac. The non-captioned files and timed-text transcript files are being made available specifically to support users’ reproduction of these clips for their own use. If you require additional assistance with these files, please forward comments or questions to our site administrator at Please include "DIY Podcast" in the subject line and do not include attachments. We will respond to inquiries within five business days.

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    Fitness Resources

    • A young man lifting weights


      Get information to help students write a podcast script about fitness.

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      Audio Clips

      Download NASA audio clips to build your own fitness audio podcast.

    • Blue image frames


      Use NASA images to transition between scenes in your fitness video podcast.

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